Recipe for egg waffle
-1 cup of oats
-1 cup of milk of your choice
-1 ripe banana
Dinner
Vegan cream cheese ( can be bought in Citysuper)
I highly recommend Daiya's vegan cream cheese as well, you can buy it in Green Common!
Intermittent fasting sources
https://www.healthline.com/nutrition/intermittent-fasting-guide
https://www.dietdoctor.com/intermittent-fasting
